Mobility for Runners: A 10-Minute Hip and Calf Routine

Artem Olekhnovych

Published on: 30/10/2026

Mobility for runners in 10 minutes: a 5-minute warm-up and 5-minute cool-down for hips, ankles and calves. No kit needed, so try it on your next run.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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